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Anixiety Attacks

Discussion in 'Anxiety, Panic & Agoraphobia' started by Saved0126, Jun 5, 2020.

  1. Saved0126

    Saved0126 New Member

    United States
    For a while now I have had a common issue where I get attacked with Anxiety right when I wake up in the morning....before I have even had time to think. It is thoughts and feelings that I can't do my job, can't be happy, etc. The good thing is I know its the enemy and I always say "I'm not going to follow those feelings" and I move out for a victorious day. The interesting thing is the thoughts come just about every morning when waking up. Does anyone else have this same experience you would like to share?
    We teamed up with Faith Counseling. Can they help you today?
  2. Landon Caeli

    Landon Caeli But you can call me Captain

    United States
    I've been a little stressed lately. We need to put together a formal CF cocktail party, with horderves and dancing.

  3. Saved0126

    Saved0126 New Member

    United States
    amen brother
  4. toumei

    toumei 透明

    This is key. Don't try to stop feeling those feelings. Observe them, accept them and move on.
    Not trying to push the anxiety away has been the most important thing when handling my own anxiety.