Anger can sometimes be difficult to process. As I age my anger has abated and I have learned to separate the anger from other emotions. Sobriety from alcohol allowed me to finally mature and grow up somewhat. And it has helped me to avoid stress and live quite happily, rarely ever feeling pure anger.
Unfortunately, I recently lost my temper. I abhor the feeling, in the moment and afterwards. I realize there are other issues exacerbating my frustration besides the dog that triggered my outburst. My anger has diminished so much for a number of years and it has become easy for me to compartmentalize the few items that do bother me. It is evident that compartment of anger is full now.
I continue to work on eliminating or reducing the stressors in my life. My dog and I made up the very nite of the incident. I didn't physically abuse her but I know my rage terrified her. I let her (and myself) understand in certain terms that she can easily be replaced with a dog that will listen better. I have a couple of people whom I need to address again as well. I think it best to unload some of my anger and resentment before broaching the same worn-out issues that seemingly are of little concern to them.
Yet I don't have some of the releases for my frustration like I used to enjoy. Golfing is not feasible too often. Fishing is often more trouble than beneficial. I used to split wood beginning this time of year but that maul could put me out of commission for a week or more. Nor do I heat exclusively with wood. I thought this could start a cathartic pattern for folks to help others with input on some ideas for stress relief and to learn new ways to morally and productively release anxiety, before another angry outburst occurs. That and I need a release since nobody in my family has time to have an honest discussion apparently.
I sincerely appreciate any genuine responses and shares anyone can offer. (I also wonder if more people might reply if I click the anonymous tab? Does anyone ever click the anonymous box?) Here is an article from the Mayo Clinic with some tips also.
Want to get your anger under control? Start by considering these 10 anger management tips.
www.mayoclinic.org