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After quitting, and cardio exercise.

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myguitarstyle

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i recently quit smoking. well, sometimes i have one a day just for the heck of it, but i don't smoke a pack a day atleast.

does anyone know if cardio exercise "speeds up" the process of getting the toxins and junk out of your lungs from previously being a smoker? It seems like it would make logical sense to me that it does help, but haven't seen/read anything backing that up. thought i'd ask. :thumbsup:
 

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