Dear Jo~
Oddly enough I think it's a little bit of a good thing that you've narrowed it down to seeming to feeling discouraged at home. Can you think of anythings you can do to help make your home a safe haven and place of comfort for you?
I don't know about you, but here in the USA many people are unemployed or having to keep an eye on their expenses, so I'm going to brainstorm a few ideas that are "not so expensive" okay?
*Bring the outdoors...indoors! Bring some flowers or leaves in!
*Fill your home with soothing music or christmas carols
*Have herbal teas that are soothing and taste YUMMY
*Okay don't laugh at me--I have a teddy bear and he's about 1/2 as big as I am! He is very comforting when I need a hug but also don't want people "on top of me."
*Make a spot, in your house, that is "Jo's safe spot" and make it as pretty as you can.
*Make yourself a journal, and once again make it pretty--a place where you can write down exactly what you think and feel and it's for your eyes only.
*Find one favorite crocheted blanket or quilt, wash it in super cuddly fabric softener, and wrap yourself up in it when you're home.
*Okay again, don't laugh at me. I took a package of Post-it notes and wrote notes for myself and posted them all over the house: "You are loved" "You are capable" "You are smart" "You are beautiful inside and out" and when ever I looked somewhere I had a note to myself!
Okay--just a couple ideas off the top of my head to help at home maybe.

Have a good Sunday lovely!