He died and was buried 10 years ago this week. This week has been a series of mini-anxiety attacks and stress inducing dreams. My body mourns even if I try not to focus on the dates.
The first line of defense against depression and anxiety is B vitamins. Get B-50 or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
He died and was buried 10 years ago this week. This week has been a series of mini-anxiety attacks and stress inducing dreams. My body mourns even if I try not to focus on the dates.