1:1 fast...

[Pink Spider]

.
.
After Christmas - I will give the 1:1 fast
a try to find out whether it can be a
sustainable fast for me over long periods
of time.

The 1:1 fasting is also known as alternate
day fasting.

I'll keep you updated in this thread.

God bless!.
.

 

[WorkingForChrist]

Did you start this fast? Im considering fasting myself and would love to know how you are getting on.

 

[Pink Spider]

Did you start this fast? I'm considering fasting myself
and would love to know how you are getting on.

Yepp - I tried it, but it is actually harder than say
a 5 or 7 day fast. Right now I'm on day 2 of a 7 day
fast.

If you have any questions - I'll only be too glad
to try and answer them.

 

[Liberasit]

.
.
After Christmas - I will give the 1:1 fast
a try to find out whether it can be a
sustainable fast for me over long periods
of time.

The 1:1 fasting is also known as alternate
day fasting.

I'll keep you updated in this thread.

God bless!.
.

Is this for health or spiritual reasons?

I think it would be really hard to stay motivated for weight loss.

What do you eat on your fast days?

I have a 5:2 regime where I eat around 500 calories on the fast days and it's fairly easy to stick to.

 

[Pink Spider]

Is this for health or spiritual reasons?

Both - but mostly Spiritual.

I think it would be
really hard to stay motivated for weight loss.

I believe that to be true.

What do you eat on your fast days?

Nothing, only one cup of broth in the evening.

I have a 5:2 regime where I eat around 500 calories on the fast days and it's fairly easy to stick to.

Great!

 

[WorkingForChrist]

I have tried fasting before but end up giving in and having a meal at the end of the day. I do a job that is physical and have to stand up all day and by the end of the day start getting dizzy and light headed.

I am quite a large build , am I rushing into it to quickly? I do tend to find it easier if I drink milkshake and tea instead of just water, maybe I need to just go slower?