Tooti
Everyone's suppporter
- Nov 25, 2024
- 522
- 270
- Country
- Australia
- Gender
- Male
- Faith
- Catholic
- Marital Status
- Private
Research shows that just 6 minutes of reading can reduce cortisol levels by up to 68%, more effectively than listening to music or going for a walk. This happens because reading fiction engages your brain fully, slowing your heart rate and relaxing muscles as you get lost in the narrative. It’s like hitting a mental reset button—your focus shifts from real-world worries to the plot, characters, and settings, giving your stress response a much-needed break.
Read more
Last edited:
Upvote
0

