Question about exercise

It depends on what you're trying to accomplish. If you just want to burn calories and stimulate your muscles, two fifteen minute sessions will work fine. If you want to develop your cardiovascular strength (your heart and lungs) you will need to spend more time per session.

No 15 minutes is perfect . You’re not stressing out your body and you’re building muscle tolerance. I started dancing ballet again last fall and I only do 15 because I was so out of shape( and I do it while waiting for the bus) . I still only do 15-20 minutes but I’ve lost 45 lbs. that said I do ballet dance to disco and at my age ,65 , that’s pushing it

A real workout actually gets the body running at a higher level for several hours afterwards. So for weight loss 2 workouts per day is better.

That said 15 minutes is barely long enough for a warmup and for actually pushing your body a warmup is needed or sooner or later something will pop any you will be limping and off the bike for a week or more.

Maybe you should focus on endurance in the early stages to build your strength and longevity. Cycling is great for weight loss but the key is time.

~Bella

If you need advice, I recommend talking to a fitness advisor. Cycling is a good way of losing weight.

I never own a bike but I've moved from being out of shape to being fit. Starting slowly will allow you to build lean muscle without injuries. you can expend this exercise as you get stronger and add other tools like straps to increase the effectiveness as well. Yet starting slowly, is wise. you'll now by how you feel when to take it up to the next level.