Hear him out before attacking. Btw, I think at least a phone conversation is better than text if you can't skype or do face to face. You can get a lot more emphathy and feeling when you hear voices. A text message could easily be interpreted in the wrong way.
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Honestly, nobody is perfect at communicating. Even the most mature people on the planet don't always express themselves when they need to, or in a way in a way that they intend, or that is productive. And you are long distance with your man, which can make it even harder.