From all the countless research I've done on anxiety, and the people I have talked to, it seems like acceptance is the way out of the disorder. Sounds easy enough. But why is it SOO hard! I sometimes have my good moments, but as soon as I a get a strange sensation, my mind starts thinking these catastrophic things like I'm going to faint, or I have some undiagnosed illness like MS. Does anyone have any tips on making acceptance easier? I guess I'm just feeling discouraged today. I always have this thought in the back of my head saying, 'what if it's more than anxiety'. It's driving me crazy! Is this normal?
Thanks for letting me rant........again
Thanks for letting me rant........again