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Recent content by catalyst

  1. C

    propolene diet pills

    Perhaps a link for those of us who do not watch television. If you are referring to phenylpropanolamine (PPA - dexatrim), then yes, they do work for some people. As with any OTC mediciation, read all of the cautions and contraindications.
  2. C

    "Lcpl Bourdaux killed my dad and knocked up my sister"!!! Is it real?!!!

    I disaprove of you being a human being. Should be safe to say that since moderators are allowing your comment to stand.
  3. C

    Push Presses

    http://www.usaweightlifting.org/usaw_lwc.html
  4. C

    What's your inspiration for exercising?

    I am an athlete, I have always been an athlete. At nearly 40 years of age, my motivation is simply inertia. :)
  5. C

    whey protein shakes

    Or, of course, this could also be a good time for an EFA supplement. Or a fiber supplement.
  6. C

    Weekly Weigh-Ins

    Is to me, but then I have to make weight. When dieting for a meet, I weigh myself every day, note it, and move on. I then take an average for the week, and adjust my diet accordingly.
  7. C

    Lee Labrada on Fox News this Morning (Mar. 27)

    Cannot really argue with that. And coming from me, that is saying something.
  8. C

    Antagonist Muscle Pairs (Weight training)

    How about powerlifting, or Olympic weightlifting?
  9. C

    Antagonist Muscle Pairs (Weight training)

    Unfortunately, not everyone's musculature will develop equally when performing their chosen sport, furthermore, imbalanced muscular development can not only hinder performance, but predispose one to injury. By way of example, the only sport I still compete in is powerlifting, and we will use...
  10. C

    pills

    Nothing can compare to a proper diet and a well-rounded exercise program.
  11. C

    Lee Labrada on Fox News this Morning (Mar. 27)

    He has always seem a very well-spoken man. They should have given him more time, but I guess quality information does not exactly get the ratings sensationalism does.
  12. C

    Whats the trick to building muscle?

    Actually, this is tied into the old myth that weight training in adolescents will cause premature closure of the epiphyseal plates in the long bones. However, there is not one shred of evidence to support this claim. FWIW, the strain to the growth plates is much harder when one runs, than...
  13. C

    frequency of workouts

    The main muscle of the abs, the rectus abdominus, is a phasic muscle, which means that it is composed of primarily fast twitch muscle fibers. Work them hard, then let them rest and recover. If you can work them several times a week, you are simply not working hard enough.
  14. C

    Lactose Intolerance

    Skimming has to do with the amount of fat that is removed during processing, and has little to no effect on the amount of lactose. Lactose is simply milk sugar, nothing more, nothing less. To determine the amount, simply read the listed number of carbohydrates in each serving of milk, and it is...
  15. C

    Acne and muscles?

    The test level increase is relatively minor, and then it would have to be converted to DHT, which results in an even smaller amount available to increase the incidence of acne. You could try some of those acne pads which you could keep in your gym bag.
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