Here is an example of the kind of garbage that passes for a "scientific study" these days, as well as how it's reported.
Limiting ultra-processed foods does not necessarily make for a healthy diet
A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the types of foods we eat may matter more than the level of processing used to make them.
Surprised? Anyone?
Okay, I think we can all agree that it's certainly possible to create a bad diet with foods right off the hoof and out of the ground. There is plenty of existing information about natural diets of primitive people groups that lacked vital nutrients and resulted in poor health. We don't need a study to prove that such a thing is possible.
Hess noted that some nutrient-dense packaged foods can be classified as ultra-processed, such as unsweetened applesauce, ultrafiltered milk, liquid egg whites and some brands of raisins and canned tomatoes.
Who besides them would classify any of those foods as "ultra-processed?" An Oreo cookie is ultra-processed...a separated egg is not ultra-processed. Pureed apple is not ultra-processed. Drying fruit and simple canning is not ultra-processing. If those were the foods they included in their ultra-processed menu...no wonder there was little difference.
And although they claimed to have gone by the Nova food processing classification system, in fact they did not. According to the Nova food processing classification system:
Ultra-processed foods are industrial formulations made entirely or mostly from substances
extracted from foods (oils, fats, sugar, starch, and proteins), derived from food constituents
(hydrogenated fats and modified starch), or synthesized in laboratories from food substrates
or other organic sources (flavor enhancers, colors, and several food additives used to make
the product hyper-palatable). Manufacturing techniques include extrusion, moulding and
preprocessing by frying.
So, nothing they mentioned would be considered "ultra-processed" by Nova. They simply lied. Or they're stupid.
Whether a diet comprised mostly of simple ingredient foods can provide a low-quality diet remains unexplored.
Whether being stuck in the face with a thrown brick causes facial damage also remains unexplored...do we need a federally funded study for it, though? I'll bet a high school student can find Google information on that.
Results: The LPW and MPW had similar nutrient densities and HEI scores (44 and 43, respectively). The LPW included 20% energy (kcal) from UPFs, while the MPW included 67% energy from UPFs. Relative percentages of shelf-stable, frozen, and refrigerated foods were similar between the two. Using the Kaplan-Meier survival analysis method, median time to expiration of the LPW menu items was 35 days versus 120 days for the MPW menu items. The “per person” cost was $34.87/day for the LPW and $13.53/day for the MPW.
Conclusions: The less-processed and more-processed menus both provided low-quality diets. However, the LPW was more than twice as expensive as the MPW and had a shorter overall shelf life. Level of processing is not a proxy indicator of diet quality, and less processed foods can be more expensive and have a shorter shelf life.
And we also already know that an apple costs more and has a shorter shelf life than a Twinkie.
Funding Sources: USDA Agricultural Research Service project grant #3062-51000-057-00D
We paid for this.
Bless their hearts.