Anyone try natural "remedies" to help with depression or anxiety? Like St. John's Wort or something (there's others too but I've forgotten what they were) Any success with them or no? Just curious...
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Nobility, its great your natural remedy worked. I thought my panic attacks were food related but they aren't but I have heard from other people who's p.a's are food related. Im thinking more about natural remedies now but where does one start, there are so many?
I have breathing problems when I'm having a panic attack too. I do the laughing to help with my depression. I can't say whether or not it helps with the panic problem or not. It does help my overall general well-being.