The 3 Fold Cord/Chord Cafe' (6)
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IT'S HERE DAY ONE OF THE DIET DANCE
January 7, 2008
This is a repost of my earlier posts for those who missed it.
Final Call sign up today we start tomorrow...eat all you want today and get ready please read this carefully so you know what to do...
DIET DANCE 2008
STARTS MONDAY JANUARY 7, 2008
RULES...YOU CREATE YOUR OWN DIET
IT CAN INCLUDE EXERCISE
WE RUN the diet dance
40 DAYS..
YOUR RECEIVE 40 BLESSINGS One FOR EACH DAY YOUR PARTICIPATE...a total of 40 for 40 days
WE SUPPORT EACH OTHER AND ROTATE PRAYING FOR EACHOTHER HERE EVERYDAY.
Please make sure you tell me what day you want to pray for us...and then post it here.
AT THE END OF THE 40 DAYs IF YOU MET YOUR GOAL YOU CAN DROP OFF from the Diet dance
IF NOT YOU GO ANOTHER
40 DAYS TIL GOAL IS MET.
You can alter your plan as long as you do not cheat..you are on an honor system..cheating requires you give back that blessing for the day you cheat...at the end of every week report it and let me know if you got thru week one and how much you lost...so we start this Monday you report in with weight loss and how you did that week..on the following Tuesday.
Please tell us what your diet will be and if you have an exercise goal...the only way you lose points if is if you eat something you are really not supposed to..so again honor system you will know if you cheated on the diet and tell us.
IF YOU ARE IN COPY AND PASTE AND ADD YOUR NAME...THE ONE WHO LOSES THE MOST WEIGHT AT THE END OF THE 40 DAYS WILL GET ANOTHER 100 BLESSINGS AND 20 REPS.
If your name is on the list and shouldn't be tell me if you want your name on the list tell me.
January 7, 2008
This is a repost of my earlier posts for those who missed it.
Final Call sign up today we start tomorrow...eat all you want today and get ready please read this carefully so you know what to do...
DIET DANCE 2008
STARTS MONDAY JANUARY 7, 2008
RULES...YOU CREATE YOUR OWN DIET
IT CAN INCLUDE EXERCISE
WE RUN the diet dance
40 DAYS..
YOUR RECEIVE 40 BLESSINGS One FOR EACH DAY YOUR PARTICIPATE...a total of 40 for 40 days
WE SUPPORT EACH OTHER AND ROTATE PRAYING FOR EACHOTHER HERE EVERYDAY.
Please make sure you tell me what day you want to pray for us...and then post it here.
AT THE END OF THE 40 DAYs IF YOU MET YOUR GOAL YOU CAN DROP OFF from the Diet dance
IF NOT YOU GO ANOTHER
40 DAYS TIL GOAL IS MET.
You can alter your plan as long as you do not cheat..you are on an honor system..cheating requires you give back that blessing for the day you cheat...at the end of every week report it and let me know if you got thru week one and how much you lost...so we start this Monday you report in with weight loss and how you did that week..on the following Tuesday.
Please tell us what your diet will be and if you have an exercise goal...the only way you lose points if is if you eat something you are really not supposed to..so again honor system you will know if you cheated on the diet and tell us.
IF YOU ARE IN COPY AND PASTE AND ADD YOUR NAME...THE ONE WHO LOSES THE MOST WEIGHT AT THE END OF THE 40 DAYS WILL GET ANOTHER 100 BLESSINGS AND 20 REPS.
If your name is on the list and shouldn't be tell me if you want your name on the list tell me.
Diet Dance Participants
The Scarlet Lamb
Saved Sis
Seeking1
The Scarlet Lamb
Saved Sis
Seeking1
Hesmyall
EDB19
Hiskid4ever
Ariel
BirdofThunder
EDB19
Hiskid4ever
Ariel
BirdofThunder
My diet will be vegetables, fruit, rice, beans, 64 oz.of water, juice,eggs, salmon and walking or treadmill.
I will have fruit in the morning a cup of rice in the afternnoon with some vegetables.. a cup of rice in the evening and vegetables maybe an orange as dessert....I will allow olive oil for fat. A cup of coffee with half and half in the morning and afternoon.
I am going to try to be very regimented like I did last time..part of this for me will be spiritual training too....I want to start studying the bible at least an hour a day...and a lot of prayer...I need to study hard the next 6 months God impressed this upon me.
My weight...I hope this honesty encourages all of you...at 4'9 1/4 I blimped up to 171...very bad for me and making me feel quite ill so...for those who think they are fat...I am considered obese right now..and I am not ashamed to share it if it helps the rest of you.
I say this in love..you are my family...I have no secrets.
So...let us go forth in His love in victory...please post your information today as we start tomorrow....NO you do not have to post your weights...that is your choice...but you do need to tell us how much you lose..ok...God bless you all.
Much love and affection in Him.
I will have fruit in the morning a cup of rice in the afternnoon with some vegetables.. a cup of rice in the evening and vegetables maybe an orange as dessert....I will allow olive oil for fat. A cup of coffee with half and half in the morning and afternoon.
I am going to try to be very regimented like I did last time..part of this for me will be spiritual training too....I want to start studying the bible at least an hour a day...and a lot of prayer...I need to study hard the next 6 months God impressed this upon me.
My weight...I hope this honesty encourages all of you...at 4'9 1/4 I blimped up to 171...very bad for me and making me feel quite ill so...for those who think they are fat...I am considered obese right now..and I am not ashamed to share it if it helps the rest of you.
I say this in love..you are my family...I have no secrets.
So...let us go forth in His love in victory...please post your information today as we start tomorrow....NO you do not have to post your weights...that is your choice...but you do need to tell us how much you lose..ok...God bless you all.
Much love and affection in Him.
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martinique
Legend
**Marti sets up the breakfast cart for day one of the diet dance..... some of her homemade yogurt w/honey and fresh fruit (Blueberries, strawberries and raspberries), a whole selection of tropical fruit, with unsweetened fruit juice, omelet bar w/any veggie imaginable, some of my no/low carb sugarless (made with honey) yummy banana nut muffins, coffees and teas, with sugarless creamers. **
**Hanging over the cart is a sign: "With God's help, all things are possible" **
**Hanging over the cart is a sign: "With God's help, all things are possible" **
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DAY 1 Prayer for Diet Dance
Dear Heavenly Father,
As we go forth today in our new regimen to make our temples for the Holy Spirit ..which are our bodies..healthy, I ask that you remind each an every one of us of these words.
Mathew 4:4 "But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God. "
May your words dear Abba Father be food for our souls and food for our bodies, let us lift this diet up to you and let only what will make us healthy and energetic enter our mouths and what comes from within in us give you praise as we are living testimonies of your goodness and faithfulness.
I thank you Lord in advance knowing you will keep us strong and fill us so we can stay on this 40 day journey with your hand guiding us.
In Jesus's name I pray.
AMEN
Dear Heavenly Father,
As we go forth today in our new regimen to make our temples for the Holy Spirit ..which are our bodies..healthy, I ask that you remind each an every one of us of these words.
Mathew 4:4 "But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God. "
May your words dear Abba Father be food for our souls and food for our bodies, let us lift this diet up to you and let only what will make us healthy and energetic enter our mouths and what comes from within in us give you praise as we are living testimonies of your goodness and faithfulness.
I thank you Lord in advance knowing you will keep us strong and fill us so we can stay on this 40 day journey with your hand guiding us.
In Jesus's name I pray.
AMEN
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martinique
Legend
AMEN!
DAY 1 Prayer for Diet Dance
Dear Heavenly Father,
As we go forth today in our new regimen to make our temples for the Holy Spirit ..which are our bodies..healthy, I ask that you remind each an every one of us of these words.
Mathew 4:4 "But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God. "
May your words dear Abba Father be food for our souls and food for our bodies, let us lift this diet up to you and let only what will make us healthy and energetic enter our mouths and what comes from within in us give you praise as we are living testimonies of your goodness and faithfulness.
I thank you Lord in advance knowing you will keep us strong and fill us so we can stay on this 40 day journey with your hand guiding us.
In Jesus's name I pray.
AMEN
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Heart of a Seeker
Romans 8:28
- Jul 12, 2006
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Good morning everyone!
I'm praying for victory for all of us who are starting the Diet Dance today.
God is faithful. He is helping us because He wants us healthy, too.
I'm praying for victory for all of us who are starting the Diet Dance today.
God is faithful. He is helping us because He wants us healthy, too.
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Nobella
Jesus Is Lord
Good morning every one, I pray that each one of us has a Blessed week!
I agree Seeking1 and Scarlet Lamb, God wants us healthy and we can stay as well and strong as we want until Jesus call for us. I have steped up my eating and workout plan and I am feeling the rewards! Praise God for wisdom!
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Good morning everyone!
I'm praying for victory for all of us who are starting the Diet Dance today.
God is faithful. He is helping us because He wants us healthy, too.
Gayle gets up...honest ...tired...grumpy and only having 4 hours sleep...I am going walking with my friend now...I really want to go back to bed my body is so shaking to much sugar and over ate last night cause it was the last hoorah I hate getting up this early...cause I don't fall asleep til 2, 3 and last night 4 am....but I am up and
I agree Seeking1 and Scarlet Lamb, God wants us healthy and we can stay as well and strong as we want until Jesus call for us. I have steped up my eating and workout plan and I am feeling the rewards! Praise God for wisdom!
going for coffee hoping this starts a new regimen for me...
please pray me thru this hour walk
yeah yeah I love you too
G
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Day 1 Morning Diet Dance Report
I had a cup of coffee and a special K protein bar...I walked for 1 hour with my best friend Solange and her husband Tony. Tony speed walks Solange is usually a 1/4 of a mile ahead of me...we used to walk 2 miles at the park on the water...but now we walk the boardwalk.
I assumed it was the same distance...they said when I finished...me huffing and puffing they were proud of me as I walked 3 miles without knowing it...so...Praise God for His miracles..it was quite beautiful walking near the water...and a grand AMEN!
I had a cup of coffee and a special K protein bar...I walked for 1 hour with my best friend Solange and her husband Tony. Tony speed walks Solange is usually a 1/4 of a mile ahead of me...we used to walk 2 miles at the park on the water...but now we walk the boardwalk.
I assumed it was the same distance...they said when I finished...me huffing and puffing they were proud of me as I walked 3 miles without knowing it...so...Praise God for His miracles..it was quite beautiful walking near the water...and a grand AMEN!
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Heart of a Seeker
Romans 8:28
- Jul 12, 2006
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This made me laugh.
I have a dear friend who was my 'mommy replacement' when I was younger - she's old enough to be my mom, but she was a FUN mom. I loved her - still do.
She's VERY tall. We decided we'd go walking to lose weight and for every ONE step SHE took, I was taking two. I almost died....I'm 5'3" and have short legs. Oh my gosh. I'd go shopping with her and her daughter - who's also very tall and would end up running to keep up.
But then, my sister - who's shorter than me - walks so darn fast, when I go shopping with her - I have to run too. And my dad was short and walked fast.
I guess I didn't get the fast gene. Just the short legged gene.
ANYWAY - I had a protein shake and coffee for breakfast and I'm going to have a salad for lunch.
I have a dear friend who was my 'mommy replacement' when I was younger - she's old enough to be my mom, but she was a FUN mom. I loved her - still do.
She's VERY tall. We decided we'd go walking to lose weight and for every ONE step SHE took, I was taking two. I almost died....I'm 5'3" and have short legs. Oh my gosh. I'd go shopping with her and her daughter - who's also very tall and would end up running to keep up.
But then, my sister - who's shorter than me - walks so darn fast, when I go shopping with her - I have to run too. And my dad was short and walked fast.
I guess I didn't get the fast gene. Just the short legged gene.
ANYWAY - I had a protein shake and coffee for breakfast and I'm going to have a salad for lunch.
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Yay Twinkie....you can walk with me...you will feel good...I have little noodle puppy legs. *grin*
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Hiskid4ever
Standing on the promise of God
Diet Dance update-
So far today I have done well. Ate what I expected for for breakfast and lunch. TURNED down Oreo's that my husband offered me, and almost reached for a mini p.butter cup and then reminded myself that today is a new day.
Have gotten 12 oz of my 64 in me, but the day is still young. I think the water thing is going to be a struggle.
So far today I have done well. Ate what I expected for for breakfast and lunch. TURNED down Oreo's that my husband offered me, and almost reached for a mini p.butter cup and then reminded myself that today is a new day.
Have gotten 12 oz of my 64 in me, but the day is still young. I think the water thing is going to be a struggle.
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I was so tired I took a nap....eesh...I am not beating myself up if I don't drink all the water...I just want to clean out my system today...I am having white rice...I have a hiatus hernia and mega stomache problems it hurts all the time...so I am used to it..more when I eat...so..I am having the rice today and maybe veggies and some fruit...I think I will be ok...I feel still a little like something is working on me...so I am resting alot.
I am going to take my laundry out of the dryer and read the bible for an hour maybe I will drink the water then.
See you all later...hang in there Jodi...you will be fine...don't you say no to the candy...let God do it for you...when you want it...think that this diet dance is for Him it is what kept me strong last time...if He could die for me..I could give up junky food for Him to make the temple the Holy Spirit lives within me healthy.
(((Jodi)))
I am going to take my laundry out of the dryer and read the bible for an hour maybe I will drink the water then.
See you all later...hang in there Jodi...you will be fine...don't you say no to the candy...let God do it for you...when you want it...think that this diet dance is for Him it is what kept me strong last time...if He could die for me..I could give up junky food for Him to make the temple the Holy Spirit lives within me healthy.
(((Jodi)))
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