At 14, I used to brush my teeth without providing any toothpaste on my toothbrush first and then used toothpaste later to rebrush my teeth. This resulted in not making your teeth less clean and remove more germs from your teeth. Also, when using a cup of water to gurgle your mouth with toothpaste. Make sure you used warm water to gurgle your mouth first. Otherwise, if you used cold water then your teeth will feel cold.
Tip: Always apply toothpaste when brushing your teeth.
Tip: Always apply toothpaste when brushing your teeth.
