Someone did something very bad to a friend of mine. I do not know the first person, therefore the act itself is present in my mind since I don't have a firm idea of the person. The problem is I seem to have a monomaniacal focus on the act.
Anjinsan,
I've had bad things happen to people very close to me before, too. And sometimes, yes, it becomes difficult to stop focusing on the Bad Thing.
I'd suggest you try a few things:
a) Write all your feelings down. Paper, pen, computer screen, poetry or prose, it doesn't matter...get it out of your system.
b) If you can, have a cry. I often find a good cry makes me feel better.
c) Go find a cardboard box, and let all your anger out on it. The cardboard box won't mind, but you'll feel better.
d) If you can sing, do so. It's a good emotional outlet.
I know some of those my sound silly, but I'm deadly serious. I often find that when I'm focusing on an event over and ever again, it's due to emotional reasons. And until I express the emotions as behaviour, my brain isn't satisfied that it's done its job properly.
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