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Your diet and exercise lifestyle?
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<blockquote data-quote="St Sebastian" data-source="post: 74785035" data-attributes="member: 420838"><p>Happy to hear about your change!!</p><p>I haven't been doing much to change, really. I need to get 25-30 pounds off. The only think I'm doing is walking an hour every now and then, and sometimes I go bike riding. Usually, crazy schedules mess up with creating a consistent habit out of it.</p><p></p><p>Dieting is my main issue to be honest. Some 7 years ago I went through a diet with a couple coworkers; it did work, mainly because we had the mutual support we needed to stick to it and accomplish our goal. I think that part of what I need to do is to create a new support network to really commit to a weight loss journey. Gym is a no-go for me; I never liked the environment, so I'll continue to stick to fast-paced walking and cycling, both of which I should be doing in a more consistent basis.</p></blockquote><p></p>
[QUOTE="St Sebastian, post: 74785035, member: 420838"] Happy to hear about your change!! I haven't been doing much to change, really. I need to get 25-30 pounds off. The only think I'm doing is walking an hour every now and then, and sometimes I go bike riding. Usually, crazy schedules mess up with creating a consistent habit out of it. Dieting is my main issue to be honest. Some 7 years ago I went through a diet with a couple coworkers; it did work, mainly because we had the mutual support we needed to stick to it and accomplish our goal. I think that part of what I need to do is to create a new support network to really commit to a weight loss journey. Gym is a no-go for me; I never liked the environment, so I'll continue to stick to fast-paced walking and cycling, both of which I should be doing in a more consistent basis. [/QUOTE]
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