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Leisure and Society
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Fitness, Health & Nutrition
Your diet and exercise lifestyle?
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<blockquote data-quote="VMaeLove" data-source="post: 74223643" data-attributes="member: 421406"><p>I have been taking fitness seriously for nearly a year and have lost over 10kgs since. I am becoming more confident in my skin and enjoy life better. I am active every day, from walking and running with my dogs. And I joined a crossfit team for about 7 months and my trainer is very helpful. He encourages and guides me to reach my goal.</p><p>It was so tough at first but every day I get stronger and it is noticed! </p><p></p><p>I found that being active every day and not drinking cola and fast foods makes a significant difference! </p><p></p><p>Best of wishes for you to stay on the healthy path <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="VMaeLove, post: 74223643, member: 421406"] I have been taking fitness seriously for nearly a year and have lost over 10kgs since. I am becoming more confident in my skin and enjoy life better. I am active every day, from walking and running with my dogs. And I joined a crossfit team for about 7 months and my trainer is very helpful. He encourages and guides me to reach my goal. It was so tough at first but every day I get stronger and it is noticed! I found that being active every day and not drinking cola and fast foods makes a significant difference! Best of wishes for you to stay on the healthy path :D [/QUOTE]
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