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<blockquote data-quote="WolfGate" data-source="post: 74210534" data-attributes="member: 74360"><p>Those of us in the running community had a saying "you can't outrun poor nutrition". My weight as a whole tends to vary by about 7 pounds depending on if I'm trying to get into race shape or just be healthy</p><p></p><p>So, I run 3-5 times a week for about 9 - 30 miles per week depending on time of year and if I'm training for a race. I try to lift heavy 3 times a week, but that has been difficult due to a shoulder problem (not related to lifting, but has interfered).</p><p></p><p>Eating wise I do track food and calories. I hang around 1600 base when working to lose weight and adjust up daily based on how heavy my workout was that day. When I'm in a maintain weight period I'm around 2000. In my recovery season I stop focusing as much. Regardless, I tend to keep portion sizes reasonable and have a pretty good idea what they should look like.</p></blockquote><p></p>
[QUOTE="WolfGate, post: 74210534, member: 74360"] Those of us in the running community had a saying "you can't outrun poor nutrition". My weight as a whole tends to vary by about 7 pounds depending on if I'm trying to get into race shape or just be healthy So, I run 3-5 times a week for about 9 - 30 miles per week depending on time of year and if I'm training for a race. I try to lift heavy 3 times a week, but that has been difficult due to a shoulder problem (not related to lifting, but has interfered). Eating wise I do track food and calories. I hang around 1600 base when working to lose weight and adjust up daily based on how heavy my workout was that day. When I'm in a maintain weight period I'm around 2000. In my recovery season I stop focusing as much. Regardless, I tend to keep portion sizes reasonable and have a pretty good idea what they should look like. [/QUOTE]
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