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Your diet and exercise lifestyle?
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<blockquote data-quote="Dansiph" data-source="post: 74195371" data-attributes="member: 410901"><p>Sounds good. You've made very good progress! I agree food intake is the main issue with most people.</p><p></p><p>Food has been a struggle for me when compared to sticking to exercise. I redeveloped a minor case of plantar fasciitis in my foot which is now gone. So, the exercise also had to be restarted. I grew up on the naturally "lean" side, I have always had a muscular body for some reason. Now I'm overweight although I still have muscle - which I'm hoping will help with weight loss.</p><p></p><p>I'm actually struggling to be consistent with my food but I regularly do dumbbell thrusters for 50 reps with 15kg each dumbell (30kg). The idea is you do as few sets as possible. So my last go was 15, 12, 10, 10, 3 up to 50 with three minutes rest between. Last time I could do 25 in row so once I get back to that level I'll reduce the rest time. (Sorry if too much info).</p><p></p><p>My uncle is a personal trainer and reccomended this to me to get started. I do bodyweight stuff also like press/push ups.</p><p></p><p>I'm also set to start running again consistently of a morning. I'm going to use the c25k app. I just got some decent running shoes in the hopes I won't develop plantar fasciitis. Thankfully, I had some medical checks including blood pressure, ecg and a blood test and everything is fine.</p><p></p><p>Thanks for your post! It actually helped me a lot just hearing how it wasn't a easy fix for you also. I hope I can match your effort lol.</p></blockquote><p></p>
[QUOTE="Dansiph, post: 74195371, member: 410901"] Sounds good. You've made very good progress! I agree food intake is the main issue with most people. Food has been a struggle for me when compared to sticking to exercise. I redeveloped a minor case of plantar fasciitis in my foot which is now gone. So, the exercise also had to be restarted. I grew up on the naturally "lean" side, I have always had a muscular body for some reason. Now I'm overweight although I still have muscle - which I'm hoping will help with weight loss. I'm actually struggling to be consistent with my food but I regularly do dumbbell thrusters for 50 reps with 15kg each dumbell (30kg). The idea is you do as few sets as possible. So my last go was 15, 12, 10, 10, 3 up to 50 with three minutes rest between. Last time I could do 25 in row so once I get back to that level I'll reduce the rest time. (Sorry if too much info). My uncle is a personal trainer and reccomended this to me to get started. I do bodyweight stuff also like press/push ups. I'm also set to start running again consistently of a morning. I'm going to use the c25k app. I just got some decent running shoes in the hopes I won't develop plantar fasciitis. Thankfully, I had some medical checks including blood pressure, ecg and a blood test and everything is fine. Thanks for your post! It actually helped me a lot just hearing how it wasn't a easy fix for you also. I hope I can match your effort lol. [/QUOTE]
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