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Anyone else working to do better with eating and behaviors to improve your blood sugars? If so, what are you doing? Anything in particular?
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CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.
Working on improving?
- Thread starter Kristen.NewCreation
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To improve blood sugar levels you can focus on keeping your insulin levels in the blood low. Carbs raise the level of insulin in the blood and the more quickly the level of blood glucose raises, the higher the level of insulin raises. Insulin is a storage hormone in that it moves things from the blood into the cells such as fat, sugar and proteins. Insulin thus increases fat storage. The higher the levels of insulin in the blood the more fat is stored. Weight gain anyone? So if you go low on the carbs and keep the insulin secretion to a minimum it will positively affect blood sugar levels.
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