There are a lot of different green vegetables. Can you rank them by most healthy?
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Which greens are best?
- Thread starter BloodyRachel
- Start date
Well, "most healthy" is a bit vague, and subjective too. They each have somewhat different strengths. To actually rank them, you'd have to decide exactly which vitamins or minerals you were basing on, etc. And frankly, a specific ranking probably is counterproductive, since variety is essential to health.
All that said, very hard to go wrong with the leafy greens, like spinach and kale -- they pack an amazing health punch. Lightly saute them with a little garlic. Yum.
I'm also partial to asparagus, steamed.
Lem
All that said, very hard to go wrong with the leafy greens, like spinach and kale -- they pack an amazing health punch. Lightly saute them with a little garlic. Yum.
I'm also partial to asparagus, steamed.
Lem
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Dark green leafy vegetables are good sources of many vitamins and minerals your body needs to stay healthy, like vitamin A, vitamin C, and calcium. They are also great sources of fiber. The darker the leaves, the more nutrients the vegetable usually has.
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SionDS
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It's not really a vegetable, but spirulina. Mix it with a drink or take it in tablets. You consume a little and get a lot of nutrients and minerals, thats why they send astronauts off into space with it now.
Also, the darker the vegetable only means it has more chlorophyl.
Also, the darker the vegetable only means it has more chlorophyl.
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RobPhillips79
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Steamed broccoli with Lemon + Olive Oil + Salt for protein.
YUM!
Also, I hear lettuce is the least nutritious veggie ever.
Spinach dishes are easy to make and yummy with rice.
I live in an Asian health conscious country that loves veggies so I'm quite lucky I don't have this problem much.
YUM!
Also, I hear lettuce is the least nutritious veggie ever.
Spinach dishes are easy to make and yummy with rice.
I live in an Asian health conscious country that loves veggies so I'm quite lucky I don't have this problem much.
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