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What kind of videos do you do?
6 days of keto so far, 4 lbs down! Super excited. It's gonna be a healthy new year!
NOT healthy for long term and for some, not even short term.Is Keto healthy for a long-term lifestyle choice or more just as a way to lose weight?
What is your podcast about?
I struggle with maintaining normal potassium and sodium levels...bananas are my friends.
How is that? Swan and I have been looking at that and the Ninja Foodi.I made meatloaf and mashed potatoes in my instapot.
A few months ago we (My wife and I, her sister and her husband) were at the quilting show in Chesapeake VA. There were a lot of vendors there selling both regular sewing machines and the long arm quilters.How is that? Swan and I have been looking at that and the Ninja Foodi.
I was sold on the instapot but after seeing that the foodi does everything the instapot does except yogurt making but the foodi also does air frying and the top tier of the foodi even does dehydrating now Im on the fence for which to get.
Some people do keto for life and you can definitely do it in a healthy way just like you can do the reverse (high carb, low fat) in a healthy way. For me, I don't think I could do it long term though.Share some easy recipes??
Is Keto healthy for a long-term lifestyle choice or more just as a way to lose weight?
I don't know much about it but have been wanting to find out more about it.
I struggle with maintaining normal potassium and sodium levels...bananas are my friends.
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