What is your workout?

[blessedmomof5]

I either do a 5 mile jog or go to the gym and climb the revolving steps, and lift weights.

 

[christiangal522]

I run 3-5 miles a day (5x week), take a BodyPump class 2 xs week, try to do Pilates 2xs week. If I'm sore from running I'll do elliptical (full-body).

 

[Karen1959]

I run 3-5 miles a day (5x week), take a BodyPump class 2 xs week, try to do Pilates 2xs week. If I'm sore from running I'll do elliptical (full-body).

You are good!!!

I was supposed to start Jazzersize last night but I didn't make it!!!

 

[wiggbuggie]

right now i just do barbell curls for my biceps, what is a good excersize for your legs?

 

[Karen1959]

I started Jazzersize classes.

 

[christiangal522]

I either do a 5 mile jog or go to the gym and climb the revolving steps, and lift weights.

I wish our gym at the revolving steps...that isa KILLER workout!

 

[blessedmomof5]

I wish our gym at the revolving steps...that isa KILLER workout!

Ya i know not too many gyms have them.. and yes great workout

 

[purplecloth]

im currently into aqua aerobics! its great!

 

[Limone]

I do pilates (very fun!) and try to swim as often as possible in the summertime!

 

[Karen1959]

still going to jazzercise.

 

[Noddy22]

I go to boxing every Monday - Wednesday and Friday, Tae Kwon Do on a saturday morning - i have a puchbag in my room which i would practice on for an hour each day. I do weights on Tuesdays and Thursdays and rope jump/skip for about 20 minutes a day!

 

[AshleyNicole]

i work out with the bowflex! it keeps firmed up and in great shape!!!!!

 

[Karen1959]

I'm going to stick with Jazzercise for awhile.

 

[hermanchauw]

right now i just do barbell curls for my biceps, what is a good excersize for your legs?

Leg press, leg extensions, leg curls.

 

[christiangal522]

right now i just do barbell curls for my biceps, what is a good excersize for your legs?

Squats and lunges are great too!

 

[Lollylady]

Squats are surprisingly effective even without any weights .

 

[fitmom]

Squats are surprisingly effective even without any weights .

 

[purplecloth]

I'm going to stick with Jazzercise for awhile.

could you describe what jazzercise is?

 

[Karen1959]

Jazzercise tonight!
On nights that I don't go to Jazzercise I do a Leslie Sansone or some other work-out video and I walk in the park or go on my treadmill (speed walk and jogging).

 

[Beef]

I am a strength athlete so I combine a lot of powerlifting, olympic lifting, strongman, etc..etc...I do a lot of heavy back and leg work, along with a ton of overhead pressing. I mix a lot of olympic work in...cleans, jerks, snatches, etc...I also do a lot of grip work. My reps for my main exercises are usually low...5 or less(almost always working up to a single heavy single)...my assistance work is either low or high reps depending on what it is. Along with the above I do hit each bodypart but those three above are my main focus. I actually dont do the flat bench press...so many people are infatuated with how much someone can bench...i could care less.. and dont bench, i may do some incline presses or floor presses, or some d.bell work for chest but no flat bench...Real men do standing overhead presses!


God Bless