What is your workout?

[Coconut12]

What is everyone's workout routine?? I am always changing mine! I get really good exercises and stretches from magazines so I switch them up and see what I like best and what gives me the best results! I just found some great new torso exercises in More magazine, I think they will bring good results? Where do you find helpful exercises?

 

[Karen1959]

I work out with Leslie Sansone Walk away the pounds videos or the treadmill with hand weights or sometimes Kathy Smith.
I also speed walk in the park.
New torso exercises sounds Great.....Let me know if you get results!!!!

 

[fitmom]

Check out God's Bods Exercise Club, we have been posting and supporting here ofr three years! Free membership and all are welcome, J

 

[Karen1959]

Fitmom,
Are you a personal trainer? I think someone said that you were.

 

[FaithOFtheBroken]

Gym or cycling for at least 2hrs a day. If I don't, I start to lose circulation in my lower legs.

 

[ForeRunner]

Today my workout is:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Yay Crossfit

 

[Oblivious]

I alternate between:

Weight/abs

Biking or running and hitting a heavy bag.

I usually end up working my arms/abs 3 times a week and doing cardio twice a week.

 

[mina]

I'm trying to figure one out. I just joined a gym. I used to run everyother day and do pilates on the days i didn't run. Right now i'm doing cardio 3 times a week and doing weights and yoga the other 2 days.

 

[Coconut12]

Thanks fitmom!! Everyone has great routines! I have been running/jump roping all weekend as well as the ab exercises from More and I feel great! I have to keep it up! I will def. check out God's Bods Exercise Club!!

 

[Tuffguy]

I have a 3 day split.

1: legs, shoulders (squats, presses)
2: chest, back (bench, deads)
3: arms, calves, abs (curls/close press, ect)

 

[fitmom]

Fitmom,
Are you a personal trainer? I think someone said that you were.

Hi there, yes I am, also a fitness instructor and yoga instructor.

 

[seamonster]

I alternate between Dance Dance Revolution, walking/jogging, and Tae-Bo.

 

[Coconut12]

Do you work out every day? I have been doing my cardio and ab exercises from More everyday and switching up arms and legs every other day. Is that correct? You aren't supposed to do everything every, right?

 

[JulySheMustFly]

We cycle as a family about 20 miles +/- every other day. On my off cycling days I do yoga.

 

[isaiah5213]

i climbed stairs this week. i did lots of sit ups and push ups. i did 50 min of elliptical at the highest resistance 3 days this week. i did walking at highest resistance, and i did 5 minutes of bicycle riding....

 

[California Dreamin']

Just an exercise bike for me.

 

[Weasel7711]

I haven't worked out in about 6 months, but I would like to get back to a routine of 3 times a week doing mostly upper body. I hate doing legs and I think my muscles contained therein are large enough.
I sometimes don't go because of lack of motivation or no one to go with.

 

[Karen1959]

I'm trying to do more jogging on the treadmill and more toning videos.

 

[Coconut12]

What kind of toning video's do you do? I would like to tone my arms more, but I am never sure what to do. The only thing I have down is cardio and abs (and that is only because I have detailed instructions from the magazine)! I would love a video recommendation!

 

[Karen1959]

There's a lot of good videos for upper body toning!!!
look on www.amazon.com and do a search for upper body toning either VHS or DVD!!!
I use Leslie Sansone's toning videos!!! They are Great!!