What did you last eat?!

[MehGuy]

I push myself in other areas. But you only have so much energy to expend. He enjoys it so I hand it over and focus on other things.

Yeah, helps being a woman. You don't need to worry about packing on muscles. Unless you're a female body builder or something.. lol.

 

[MehGuy]

Mindfulness and emotional balance. I was calmer and more patient.

Cool, I want to experience that. Do you suggest I not eat for 3 days straight?

 

[bèlla]

I can imagine. Human beings evolved to eat meat. Unless you are getting your B12 vitamins in pill form, it's also dangerous in the long term.

I liked eating cereal as a kid, but slowly milk started to become more and more intolerant with my stomach. How much sleep do you usually get?

I have liquid B-12. My levels dropped in the past and I had dizzy spells. I needed injections.

I like milk. My body tolerates grass-fed whole milk. I sleep 5 hours. Maybe 6 if I’m lucky. But 4 was my norm.

 

[MehGuy]

I have liquid B-12. My levels dropped in the past and I had dizzy spells. I needed injections.

Oh wow. Glad your off that plant based diet now.

I like milk. My body tolerates grass-fed whole milk. I sleep 5 hours. Maybe 6 if I’m lucky. But 4 was my norm.

Yeah I used to like milk too. Full of good nutrients as well, sadly that's a thing in the past. I think I get around 6-7 hours. 4 hours sounds brutal. Trouble sleeping or not enough time?

 

[bèlla]

Yeah, helps being a woman. You don't need to worry about packing on muscles. Unless you're a female body builder or something.. lol.

I like lean muscles. Cycling and dance are my focus now. I want to do ballet or ballet barre.

 

[bèlla]

Oh wow. Glad your off that plant based diet now.

Yeah I used to like milk too. Full of good nutrients as well, sadly that's a thing in the past. I think I get around 6-
7 hours. 4 hours sounds brutal. Trouble sleeping or not enough time?

That didn’t happen on the diet. I was working a lot and didn’t eat much. I didn’t realize I was in danger.

Working 80+ hours puts you on that path. I’m high octane on the work front anyway. A lot of adrenaline.

 

[MehGuy]

I like lean muscles. Cycling and dance are my focus now. I want to do ballet or ballet barre.

Cool. Don't understand the woman who want to look like Arnold Schwarzenegger.

Sadly I am not the biggest guy, so I need all the muscles I can get. My father's side is built more like Asians and I got a mix of that unfortunately. Although I've always been a lot stronger than I look. Remember doing arm wrestles with men much larger than I, and they were surprised how well I held my own.. lol.

 

[MehGuy]

That didn’t happen on the diet. I was working a lot and didn’t eat much. I didn’t realize I was in danger.

Working 80+ hours puts you on that path. I’m high octane on the work front anyway. A lot of adrenaline.

Yikes. 80+ hours is a lot. Although if you enjoy it, that's good.

Yeah you probably were not on the plant based diet long enough to get the negative side effects. Think it takes a few years before the mind starts feeling really foggy. I heard a story about a guy who ate nothing but Doritos I believed, and he eventually went permanently blind.

 

[bèlla]

Yikes. 80+ hours is a lot. Although if you enjoy it, that's good.

Yeah you probably were not on the plant based diet long enough to get the negative side effects. Think it takes a few years before the mind starts feeling really foggy. I heard a story about a guy who ate nothing but Doritos I believed, and he eventually went permanently blind.

I don’t have that schedule anymore but I’m used to long days. It is nearly 11. I’ll read a bit and go to sleep. But I wake at the same time. Sometimes 4ish. I prefer rising earlier.

My body can’t sustain that diet because my protein intake plummeted. I don’t eat enough to make it work. I have a whole foods seasonal diet. I don’t count calories. But my portions are smaller because I focus on taste.

 

[MehGuy]

I don’t have that schedule anymore but I’m used to long days. It is nearly 11. I’ll read a bit and go to sleep. But I wake at the same time. Sometimes 4ish. I prefer rising earlier.

My body can’t sustain that diet because my protein intake plummeted. I don’t eat enough to make it work. I have a whole foods seasonal diet. I don’t count calories. But my portions are smaller because I focus on taste.

What is a whole food seasonal diet? I don't fixate too much on counting calories now since its hard to exceed that with one meal, although still watch it especially when eating birthday cakes and whatnot. Sometimes people just push unexpected food on you, lol.

 

[MehGuy]

What is a whole food seasonal diet? I don't fixate too much on counting calories now since its hard to exceed that with one meal, although still watch it especially when eating birthday cakes and whatnot. Sometimes people just push unexpected food on you, lol.

Especially this week. Not only my birthday.. but my sister's birthday (we're not even a year part in age) and father's day. Fortunately my other sister was born early, because her due date was like a few days from my birthday.. lol.

I am proud about how well I spread out the food though. Probably went over my limit a few times.. but nothing too bad.

 

[bèlla]

What is a whole food seasonal diet? I don't fixate too much on counting calories now since its hard to exceed that with one meal, although still watch it especially when eating birthday cakes and whatnot. Sometimes people just push unexpected food on you, lol.

Unprocessed/unrefined food consumed when it grows. Many preserved foods to enjoy them year round. But I won’t eat a tomato in winter. They don’t taste the same.

 

[bèlla]

Especially this week. Not only my birthday.. but my sister's birthday (we're not even a year part in age) and father's day. Fortunately my other sister was born early, because her due date was like a few days from my birthday.. lol.

I am proud about how well I spread out the food though. Probably went over my limit a few times.. but nothing too bad.

My siblings were born the same year too. He was early. At least that's what they say!

Did you have cake with her too?

 

[bèlla]

A seasonal chart for MN.

 

[MehGuy]

My siblings were born the same year too. He was early. At least that's what they say!

Did you have cake with her too?

Yeah. Our birthdays are one day apart. We're the same age for one day. Kinda cool, lol.

Feel bad for my mother, she was pretty much pregnant just a few months after having me, lol.

 

[bèlla]

I like this one better.

 

[MehGuy]

A seasonal chart for MN.

I ain't that advanced yet, lol.. still getting out of the junk food/gas station days. Since being 30 though, I'm more and more committed to a healthy diet.

 

[bèlla]

Yeah. Our birthdays are one day apart. We're the same age for one day. Kinda cool, lol.

Feel bad for my mother, she was pretty much pregnant just a few months after having me, lol.

Wow! Mine are 11 months apart. Exactly.

 

[MehGuy]

I don't think I can even taste half of the food on that list.. lol.

 

[bèlla]

I ain't that advanced yet, lol.. still getting out of the junk food/gas station days. Since being 30 though, I'm more and more committed to a healthy diet.

You’re really chill with 30. I like it.

 

[bèlla]

Men must have cast-iron stomachs!