weight

Consume a healthy balanced diet and move more (exercise), primarily cardio with some resistance training.
Hopefully you mean a healthy a realistic amount of weight?

johnB23 said:

how can u lose weight in 2 weeks

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Jog

From Finland.

I lost 9 lbs in a month by excercising and not eating after 6pm.

Terv. david.

atkins

Fiber.

If you're just worried about "weight" you can poop out a couple pounds by upping your fiber intake.

Personally, I've dropped 5 in a week like that, a buddy of mine did more than that when he had to make his weight for OCS.

Burning more calories than you consume. It is the only way to lose weight.

When I want to lose weight (I only ever lose small amounts - for the sake of vanity, I have to admit), this is how I do it: the average young adult female needs 2000 calories per day, so I reduce my daily intake to somewhere around 1500 a day. Works like a charm. Then again, I don't eat much anyway and am stupidly stubborn with everything, diets included, so I might find it easier than most.

Don't worry readers - it's safe. I'm careful to consume the necessary nutrients and I'm not foolish enough to diet until I look like a starving stick insect. Besides, methinks it's impossible to be underweight when you have a Jewish mother...

dont eat so much. Excersice and no JUNK FOOD!

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A good cleanse is a healthy and fast way to loose some weight. If you would like more info PM me. I don't think I'm allowed to send the url in the posts.
cindy