weight loss in month

[bonlin]

Hey..
Guys i just want to ask a question from all of you what do you think how much weight is enough to loss in a month..??
share with me

 

[pursuetruth]

In a healthy diet you can expect to lose 1-2 pounds each week.

 

[bhsmte]

I agree with 1-2 pounds per week, with 2 being the upper limit, if you want to lose mostly fat, which obviously would be the case.

Remember, you can not lose fat quickly, as there is so much energy stored in one pound of fat, it becomes physiologically impossible to do so. Many people lose a lot of weight quickly (15+ pounds a month), but in cases like this, much of the weight loss is simply the loss of lean tissue and the water that goes along with it.

Exercise and eat a balanced diet and lose a pound or two per week and you will be losing mostly fat.

 

[Mrloseit]

that depends on a few things do you workout? are you obese? what your diet is like?
we can have no idea with the lack of info. post some stat of yourself and some goals you want to reach and how soon you believe you think you can reach it....then we can revisit the question