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Wanting Help? (or not?)

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Endearing lil Influenza

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This is kind of odd... but... well I've had this depression for a long time and... I think I might have got used to it... well... the thing is... I seem to be afraid of getting better... (I know this sounds crazy)...

but...

well... getting better means more responsibilities and higher expectations (or maybe I'm expecting too much from myself again)



anyone else feel this way?:confused:
 

Tastus

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I have been through depression but nothing much but I know many people who have suffered and some still suffering. From what I know God loves you as an individual. I can't say it anyother way he wants you to be joyful because of him he can take the burden and replace it with blessing. Be honest with God tell him how much it sucks to be the way you are feeling and that you don't want it but you find it would be hard to live without. He wants you Healthy he wants you living for him not dieing for him he already paid that price so you don't have to.

I'll be praying for you.
 
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Ssarl

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As a former captive of mental illness who's only just been set free... I hear you. :hug: My condition was not confined to depression, but most definately included it in droves...

I didn't want to be healed myself, because I'm quite bent on not receiving things that I don't deserve. Unfortunately it just so happened that God loves me and willed me to be healed and I could do nothing to change that!
Finally surrendering to that was the smartest thing I have ever done...

Yes, getting better means more responsibilities... but you're only presenting half the truth there. It also means BETTER ABILITY TO COPE WITH RESPONSIBILITES. And greater ability to enjoy what comes with them!

The best analogy I can think of is that it's like growing up. Throughout life our responsibilties increase *constantly* - but we barely notice, because it's matched by the growth God blesses us with.

I'm eighteen and am surviving my first year of university. The work requires effort, but is not impossible, and it's rewarding and even downright *fun* at times. I'm very glad that I'm here.

When I was about fifteen, my sister started her uni and I heard about how much she had to do. I *freaked*. I developed a massive complex about how I was doomed to fail university because there was just no way I could handle all this stuff that sounded so scary.

I was half-right. If, at fifteen, I'd been plucked out of my country town, shifted eight hundred kilometres and dumped into my own living space for the first time, told to work from my own motivation, take notes in lectures where they don't stop to let you copy down the OHT, write essays, do pracs, and learn to navigate the city... I wouldn't have handled it. I'd probably have broken down and cried in the fetal position for a good three days, because I simply wasn't ready for it.

But what I'd failed to take into account was how much I was to grow in the meantime. All of those things really *were* expected of me and *did* happen; but I had three years of maturation and spiritual growth under my belt, and I handled it. At times I even love it!

In depression it's so easy to do the same thing. My vision was this: the goal I set for myself was at the other side of a deep chasm, so far away the distance seemed almost infinite. There was no way I could simply leap it, I would fall to my death. I was so focused on this that I failed utterly to realise was that there were steps all the way along, close enough together that I could hop along. Effort was still required... but it was *possible*! I just had to take it one step at a time, at a pace I could handle, and not hurl myself blindly into the chasm at speed....

And I'm doing much better than anybody expected of me, period! The mere fact that I'm not in a psychiatric hospital right now is already far, far more than was ever expected (or medically possible for that matter). And God has by no means stopped there - He is calling me to develop a ministry of prayer. It *will* require responsibility that I just plain couldn't handle when I was having my breakdown nine months ago... but He has strengthened me to enable me to handle it, and is continuing to do so!

I hope you will be encouraged... God really does set people free of this junk. Free to actually *live* again. Even when we can't even remember what living is! And when you've been freed, He will bless you richly and ive you an abundant life, and make you the salt and light of this Earth (which... freakiest thought of all... you actually are already in ways you don't recognise!). :D

Your brother in Christ,
Andrew
 
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VeryTiredGirl

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Yes, I fully understand what you're saying-I've experienced it myself. My new doctor has me on a medication she's certain will work-and I'm scared stiff it will, even though there are so many things I want to feel good and comfortable enough to do.

I'm also afraid of feeling better, getting my hopes up and relapsing again. It's happened three times before (this is my fourth major episode), so why wouldn't I relapse again, especially since I've never felt well for more than a year or so since 1992?

I'm getting to the point where I almost wish the doctors would just leave me alone, monitor me, help me cope, correct things if they get worse, but otherwise just let me be. I've had enough.
 
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luv4godremains

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I know how you feel, i feel that way too, I'm too scared to go see someone about my depression. I don't know how it would change me, whether it will take me back to being who I used to be, which was really not a nice person, or whether I will be a better person for it. All I know is that no one can make you deal with it, but when you decide you do want to, you need to take things in baby steps, too much at too small a time, that will just drag you right back down, take you back to where you started. Good Luck in figuring out what you want, my thoughts are with you and so are my prayers!
 
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Plan 9

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Endearing lil Influenza said:
This is kind of odd... but... well I've had this depression for a long time and... I think I might have got used to it... well... the thing is... I seem to be afraid of getting better... (I know this sounds crazy)...

but...

well... getting better means more responsibilities and higher expectations (or maybe I'm expecting too much from myself again)

anyone else feel this way?:confused:

I was really scared myself! My roommate had taken me to my doctor and spilled everything for me because I had become too depressed to speak.
After he gave me an anti-depressant, and it began to kick in, I realized that skill I knew and all my emotional strength had gone into staving off or enduring depression, and that I had no "happy skills" whatsoever!
A chance at a real life had opened up for the first time, the magical kind that I had always been able to tell that most other people routinely had, and I was terrified!! Just terrified!

I could see that more responsibilites and higher expectations were a part of being okay, but whoa! All I knew how to do was hang on. Here this new type of life was now possible for me, when I had had reason to believe that it could ever happen to me, and now I was going to blow it!
I'll tell you what I found out, though: we have all the time we need to come up to speed, so to speak.

My doctor spent about a year helping me learn basic "happy person skills", and I was able to start on the new road which he and God had so freely given to me.
I'm not going to tell you that I always feel "up", but not feeling down every day is wonderful, and if someone like myself, who had no ego strength whatsoever and spend twenty some years being judged a failure by nearly everyone (especdially herself) can make this kind of progress, then I guarantee you can to.

Please consider the idea that you may need keep these facts in mind to move forward without so much fear or anxiety:

1. It's possible that you have a brain chemical imbalance, so if you haven't been to a doctor to see if that's so, then you really should. The doctor who first helped me was an internist, and G.P.s often know a lot about such medications; I've never been given a prescription by a psychiatrist, although that's fine, too.

2. It's not your fault that you suffer from depression,
and you're already coping with better than you think! A depressed teenager who manages to keep him/herself alive is a strong person with the fortitude to handle greater responsibility and higher expectations.

3. You can learn to redirect your inner strength
(yes, you have inner strength) to these new goals, so feeling happy is doable.

4. You don't have to do it alone!
God wants this for you because He loves you. He will not only help you Himself, but He'll bring you into contact with people who can and want to help you. Your job is to look out for the help that's on its way, so that you don't inadvertantly turn down the opportunities you need, and both god and the people involved want you to have.

5. You don't have to do it all at once!
You don't have to, and shouldn't, shoulder 6 new responsibilites and 18 higher expectations by a week from Tuesday. There's no "deadline" to meet and no "test" over this material tomorrow, so you needn't be overwhelmed, and responsibilites and higher expectations have their exciting and fun side when you assume them one by one.


What you're feeling isn't crazy, and I would hate for you to think so. Please don't, okay? :)
May I ask how long you've been depressed? Would you like to share more about it?
 
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RSteel

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I know what you mean. Coming out of depression means doing more and it means facing life again. The rewards of life are good, but of course with rewards comes more responsibility and that means facing others as well. I think that's when I began to fall away...when it really became my turn to face others. Little did I realize I was facing myself, my own worst enemy. How do you defeat yourself though?? Personally, I think it just happens.
 
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Endearing lil Influenza

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Thanks for the replies... I'll keep these in mind on the road to recovery (I'll try)


In a nutshell... I was brought up to be a perfactionist... and also I was brought up to believe that self-sacrificing was a responsibility... I believed that whenever I do something for my own gain is wrong... and so I was self-sacrificial most the time yet... it's impossible to be 100% self sacrificial so I was tormented by "guilt"... believing I was selfish and horrible... this caused a lot of stress and resulted in 3 episodes of depression... the recent one has been going on for more than 2 years... during these two years... I have undergone intensive cognitive behavioural therapy and have been in the hospital... I learnt of things like "boundaries", "codependence", learnt about what rights I have as an individual, learnt to do something good for myself without feeling guilty...

to tell the truth I have made tremendous recovery... fought a really hard battle... I guess I was a bit concerned in that in the *recent* months my recovery trend have plateaud...
 
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