Want to learn how to personalize your fitness programs and get fit for life?

[Disciplehusbanddad]

Embrolic Selby, wellness educator, has written a new fitness book, Fitness With Personality: Use Your Color Type to Get Fit For Life, available on Amazon.com. It is free to borrow for kindle unlimited and prime users. Visit http://www.amazon.com/Fitness-With-Pers ... f=pd_ybh_1to purchase your copy today.

If you struggle with staying fit, visit http://www.fitnesswithpersonality.com to watch a video from the author and find out how this book can help.

Here is the book description:

Finally, the principles of personality typing and fitness programming are brought together in one book!

When your best friend thrives on a new fitness program and you don’t, you may feel you’re just bad at it.

When your workout partner absolutely loves strength training and you don’t, you may feel you’re doing it wrong.

You’re not bad at it, and you’re not doing it wrong.

Personality type is often ignored when it comes to fitness programs…until now. We created the Wellness With Personality Color Type system to help you match your personality style with your approach to wellness. In this book, we apply the Color Type system to Fitness With Personality so that you can easily find the right programs for you.

The Color Types are Yellow, Red, Blue and Gray. They are based upon the personality style and energy that one brings to the world. Each type should approach fitness differently instead of trying to fit themselves into programs made for someone else. Once you know your Color Type, you’ll know which fitness programs are worth your precious time and effort. You will finally be able to get fit and stay that way—for life!

 

[johndoo]

Are you the author or publisher?
Did you read the book and put it to use?
What kind of advise did it give you?

 

[Disciplehusbanddad]

Are you the author or publisher?
Did you read the book and put it to use?
What kind of advise did it give you?

Thanks for your comment JohnDoo. I am not the author, I work with her. I have read the book and found out I am a Gray in the color type system. I found the first part of the book very useful in explaining fitness as a three-legged stool with the legs being stength, cardio, and flexibility. I realized, I had been neglecting the flexiblity leg and when I began a regular stretching routine, I saw improvement in all the areas. The personality description of the Gray color type rang true for me and I found the advice on what fitness programs to try and what to avoid for my color type very useful. It's really a way to take your personality type into account when deciding on fitness programs, so that you don't get frutrated with fitness and quit because the program wasn't right for you. Hope this helps!