When I work with clients, I (surprise surprise!) focus on cognitions, which are directly and indirectly responsible for emotions and behavior. But I've found that, generally speaking, people care much less about how true or not something is than they do how much a certain belief or behavior is affecting their life (for better but usually for worse).
So for example, take someone who has depression, and they struggle with a long-held schema of, "I'm a failure," which gets activated basically whenever they do something challenging and don't clearly succeed at it, and in proportion to how much and how heavily this trigger gets activated they feel sad, depressed, down, potentially suicidal. Here the pivot point for therapy isn't when they realize, "hey, saying 'I'm a failure' is a magnification and an example of labeling, both of which are cognitive distortions'," although this does help to some degree. The real change happens when they realize, "hey, when I use self-talk that basically is really hard on myself when I don't get something down perfectly, I feel really bad," after which it's "easy" (with some time) to let go of this self-critical and hard way of relating to themselves.
And we talk a lot about God for pure reasons, not at all for practical ones. Same with everything, really. I think it's impossible to begin psychologically to believe in God unless you really have at least opened up a "use" for him in your life. For a lot of people (here most particularly), the "use" for God (practicality) overlaps with the reasons for God (pure reason). But I still think (not just with God but with everything), there's a lot of unaccounted for *lack of use* for believing in God.
So let's try this. On a 1-10 scale (10 highest, 1 nonexistent), how "useful" would God be if he existed? You can put in whatever details you'd like as to how he would be useful, etc. Just explain your answer.
So for example, take someone who has depression, and they struggle with a long-held schema of, "I'm a failure," which gets activated basically whenever they do something challenging and don't clearly succeed at it, and in proportion to how much and how heavily this trigger gets activated they feel sad, depressed, down, potentially suicidal. Here the pivot point for therapy isn't when they realize, "hey, saying 'I'm a failure' is a magnification and an example of labeling, both of which are cognitive distortions'," although this does help to some degree. The real change happens when they realize, "hey, when I use self-talk that basically is really hard on myself when I don't get something down perfectly, I feel really bad," after which it's "easy" (with some time) to let go of this self-critical and hard way of relating to themselves.
And we talk a lot about God for pure reasons, not at all for practical ones. Same with everything, really. I think it's impossible to begin psychologically to believe in God unless you really have at least opened up a "use" for him in your life. For a lot of people (here most particularly), the "use" for God (practicality) overlaps with the reasons for God (pure reason). But I still think (not just with God but with everything), there's a lot of unaccounted for *lack of use* for believing in God.
So let's try this. On a 1-10 scale (10 highest, 1 nonexistent), how "useful" would God be if he existed? You can put in whatever details you'd like as to how he would be useful, etc. Just explain your answer.