The CF Castle

[kittysbecute]

I usually have my hamburgers without the cheese, to cut down on fat and sodium.

No cheese?!

Oh well.... I will eat the cheese.

 

[Saucy]

If health is your focus, cut out the fries and bun. They cause most of the problems.

 

[Niels]

I think I'd rather have French fries, though.

me too and a cheeseburger.

What is this, White Castle?

 

[SarahsKnight]

What is this, White Castle?

It's overrated, I'll tell you that much, ... both the movie and the food.

 

[Multifavs]

Well, according to what we've heard about recently, this is Pancake Castle.

 

[Rigatoni]

Speaking of pancakes, here's my prototype for the first ever pancake armor:

It's lightweight; defends against arrows, swords and blunt weapons; and confuses your enemies, allowing you to catch them off guard. Not sure if they actually invented pancakes back in Medieval times. But, let's just say they did. =P This invention is both epic and delicious.

 

[SarahsKnight]

If it's soft enough to still be edible, it ain't resistant enough to block swords and arrows. Back to the drawing table for you.

 

[kittysbecute]

If it's soft enough to still be edible, it ain't resistant enough to block swords and arrows. Back to the drawing table for you.

I'm not sure... I think it could be a good defense if your enemies are hungry. You could offer some of your armor as a peace offering. Or bribe them to surrender by giving some of your armor to them.
They aren't going to want to spoil the pancake by fighting.

If they aren't hungry though.... you have a point...

 

[Rigatoni]

Fine fine...I'll redesign it.

 

[Swords&Sunflowers]

Fine fine...I'll redesign it.

View attachment 235423

lol i trust that cat!

he has dedicationz....

 

[dreadnought]

If health is your focus, cut out the fries and bun. They cause most of the problems.

The bun is the healthiest part - complex carbs give you energy, and buns have little fat, though they are a little high in sodium, normally.

 

[dreadnought]

No cheese?!

Oh well.... I will eat the cheese.

We'll have low-fat low-sodium cheese. I'm sure it will taste very good.

 

[dreadnought]

What is this, White Castle?

No, we welcome all races.

 

[Saucy]

Fat is a better fuel for you than complex carbs if your fat adapted. It's sugar and carbs that make people obese and diseased, not fat.

 

[dreadnought]

Fat is a better fuel for you than complex carbs if your fat adapted. It's sugar and carbs that make people obese and diseased, not fat.

But too much fat will clog your veins and arteries, and give you a heart attack and heart disease.

 

[Saucy]

But too much fat will clog your veins and arteries, and give you a heart attack and heart disease.

Not if you're doing keto. it's really the sugar and carbs that cause heart disease, not fat. People on the ketogenic diet have found their heart disease, blood pressure, and the like improving on a high-fat diet, which counters what health 'professionals' have been saying for a long time. New research is proving otherwise.

I've lost over 170 pounds eating a high fat, low carb diet and my health has never been better.

Here's a good article.

The relationship is not as black and white as we thought, says Dr Rajiv Chowdhury, a cardiovascular epidemiologist and a Gates Scholar at Cambridge University.

He led a major review of 72 studies that suggested saturated fat doesn’t cause heart disease.

‘While earlier studies showed saturated fat does raise bad cholesterol, the bigger picture shows it also increases potentially good cholesterol, which reduces bad fats in blood,’ he says. The findings were controversial, but Dr Chowdhury is one of an increasing number of scientists who believe current heart health advice is misguided, if not harmful.

http://www.dailymail.co.uk/health/a...clogs-arteries-true-villain-surprise-you.html

 

[Swords&Sunflowers]

i wanna do keto too, but my mom cooks good food

 

[dreadnought]

Not if you're doing keto. it's really the sugar and carbs that cause heart disease, not fat. People on the ketogenic diet have found their heart disease, blood pressure, and the like improving on a high-fat diet, which counters what health 'professionals' have been saying for a long time. New research is proving otherwise.

I've lost over 170 pounds eating a high fat, low carb diet and my health has never been better.

Here's a good article.



http://www.dailymail.co.uk/health/a...clogs-arteries-true-villain-surprise-you.html

I've read you should keep your fat intake to 20%-30% of your calories.

 

[Swords&Sunflowers]

im cooking...
potatos right now...
and gonna bathe them in gravy....

 

[dreadnought]

im cooking...
potatos right now...
and gonna bathe them in gravy....

I like a little gravy on my potatoes.