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The old thread automatically closed is here: "The 30+ Cafe"
The old thread automatically closed is here: "The 30+ Cafe"
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The 30+ Cafe (2)
- Thread starter bubblefish
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klynnmiller
Cry out to Jesus!
- Nov 17, 2006
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WOW! We split!
Good morning, all!!!
Who on here are trying to lose a few pounds??? I gotta wedding coming up and I'm trying to see what I can do before alterations!!!
Good morning, all!!!
Who on here are trying to lose a few pounds??? I gotta wedding coming up and I'm trying to see what I can do before alterations!!!
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PassionateOne
I say it, as I see it
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Hi Klynn!
I can help out with tips on how to lose a few lbs.....I work out all the time and TRY to eat right.
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klynnmiller
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Hi PO...Thanks! I've been working out 6 days a week for at least 30 min. of cardio (usually 45) and eating right (several small meals a day, lotsa fruits and veggies).
One of the side effects of my medication is weight gain, and I hate it!!!
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PassionateOne
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Thanks! I've been working out 6 days a week for at least 30 min. of cardio (usually 45) and eating right (several small meals a day, lotsa fruits and veggies).
One of the side effects of my medication is weight gain, and I hate it!!!
Here's some rules I follow....
1. drink lots of water thruout day.
2. I don't eat past 7:30pm
3. Keep the meals small and frequent thruout day....keep up metabolism.
4. I love chocolate and have to have some everyday...but I just take bites (like 2 or3 herseys kisses) each day.
Sometimes, if I get hungry for no reason.....I'll have a glass of milk and that will fill me in between.
Anyways, those are my habits of eating, sounds like you're on the right track.
Also, out of habit, I limit my carbs....I don't eat alot of bread and when I do eat sandwiches.....it's usually whole grain.
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PassionateOne
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I forgot to say.....my biggest meal is breakfast, because it's the start of the day....
then lunch isn't that big 1/2 sand.--chips/crackers--drink (little snack before and after lunch) dinner....I usually split with my dd chicken, pasta, veggies....so it doesn't turn out to be a huge meal.....then MAYBE dessert, like pudding BEFORE 7:30pm
It's not really a diet, it's just a lifestyle.
then lunch isn't that big 1/2 sand.--chips/crackers--drink (little snack before and after lunch) dinner....I usually split with my dd chicken, pasta, veggies....so it doesn't turn out to be a huge meal.....then MAYBE dessert, like pudding BEFORE 7:30pm
It's not really a diet, it's just a lifestyle.
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PassionateOne
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PassionateOne
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Actually, I'm only 'talking to the air' right now.....because everyone was on earlier.
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christcentered
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just playin'.... looks like there's some goin's on in a couple of the games though.....
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PassionateOne
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PassionateOne
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PassionateOne
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of food in this thread & the game threads id making me hungry!!
Oh, it's almost dinner...15 minutes and I gotta' go make dinner, baby.
Oh, it's almost dinner...15 minutes and I gotta' go make dinner, baby.
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PassionateOne
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ranyhyn
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- Jun 3, 2006
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It's not really a diet, it's just a lifestyle.
That's the whole thing...the reason most people fail when it comes to "diets" is that they treat them as temporary solutions to a lifelong problem. In order for them to be effective it has to be a lifestyle change.
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