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Lily76_

Lily76_

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Am really struggling right now so much so that i haven't slept
Flashbacks are really bad ...triggered by the fact my throat feels constricted a body memory
am home on my own at the moment as my husband has gone out to my mothers and wont be abck until later on this afternoon
I said i him i will try and sleep but the way am feeling just now i cant sleep at all
Am trying to ground myself but so far nothing had helped
 
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cweinstein

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XInsanityX said:
Am really struggling right now so much so that i haven't slept
Flashbacks are really bad ...triggered by the fact my throat feels constricted a body memory
am home on my own at the moment as my husband has gone out to my mothers and wont be abck until later on this afternoon
I said i him i will try and sleep but the way am feeling just now i cant sleep at all
Am trying to ground myself but so far nothing had helped
Click to expand...

I understand how you feel, and I am praying for you. I've been there myself. Relaxing music, doing something you like, something that can relax you, all those can help. As well as doing something that keeps your mind busy, like sudoku
 
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