Struggling

[madison1101]

Hi there,
I made a commitment to get back on my diet and exercise right after Thanksgiving, and that kind of fell by the wayside till today. Though I did have some cookies today, I didn't binge on them as usual. I also went to the gym and walked on the treadmill for 20 minutes. That is a miracle. I felt okay.

My arthritis in my knees is horrible, so I need to exercise more.

Just letting you know I am back on track.

Trish/Madison

 

[2Bhumble]

Good job!!!

 

[retooferab]

WOOOOO HOOOOOOO!!!

Way to go!

 

[fitmom]

Groovy! J

 

[sowellfan]

Have you tried an elliptical machine? I think those might be considerably easier on your knees.

 

[madison1101]

I love the elliptical machine. It's just that I have been going to the gym right after work, and am exhausted, and that machine is the most vigorous workout for me, so I am building up to it.

Today I did 20 minutes on the recumbant bike.

Thanks.

Madison

 

[snowiday]

I just wanted to say that the only thing starting over and over and over again means - is that you must really want to succeed! You and God will get "there" - I am sure of it!