Stronger than I’ve ever been

Stringfellow_Hawke said:

I’ve been working out again since late May. First time I’ve had a real routine in years. My standard cardio is a 1.5 mile jog and at least 30 minutes of lifting. I’ve gone up over 20 lbs on average from each exercise and even more in others. I’m in the best shape of my life. Better at 32 than I ever was as a teen or in my 20s. Praise God for His guidance and blessing in helping me get here.

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Stringfellow_Hawke said:

Yes. It consists of fruits, vegetables, wheat bread, white meats, and water.

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Stringfellow_Hawke said:

I’ve been working out again since late May. First time I’ve had a real routine in years. My standard cardio is a 1.5 mile jog and at least 30 minutes of lifting. I’ve gone up over 20 lbs on average from each exercise and even more in others. I’m in the best shape of my life. Better at 32 than I ever was as a teen or in my 20s. Praise God for His guidance and blessing in helping me get here.

Click to expand...