I've alwasy been fast and strong, but I've never been limber. Can anyone recommend any good leg stretches? Does anyone do yoga for stretching?
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Stretching
- Thread starter TeleplusRexOfTeeDee
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1000 Elite Spoons
mountain, fall into the sea!
Yoga will do you *WONDERS* in terms of flexibility. I started doing yoga stretches I peeped up on on Google in conjunction with my Brazilian Jujitsu... and man let me tell you, I could bend and shuffle like never before after a good month or two of it.
Yoga is pagan though, remember that, so I recommend just looking up some yoga stretches and doing them at home. Doing them with a yoga instructor might be a huge open door for demonic influence and the like.
G-d bless!
Yoga is pagan though, remember that, so I recommend just looking up some yoga stretches and doing them at home. Doing them with a yoga instructor might be a huge open door for demonic influence and the like.
G-d bless!
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fitmom
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I am a Christian and a certified Yoga Instructor. In fact, other christians come to my class because I practice Hatha, a style that focuses on the asana's (poses) and pranayma (breath). So, I agree, some yoga practices are pagan at best, and some are not. Research and make choices.
A lot of the stretches we do daily are yoga based, as well as good balance and posture.
J
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