stopping smoking

[Angelsav]

what is the best advice i could get about stopping smoking as i find this extremely difficult.

 

[Evie1980]

Keep trying and learning. Don't be too hard omn yourself, take on day at a time and celebrate every time that you don't smoke. Perfection doesn't exist in this world but always strive to do God's will. Praying for you, Evie

 

[Kahalachan]

what is the best advice i could get about stopping smoking as i find this extremely difficult.

Hate the cigarette. You have to demonize it and hate it to fight the cravings.

That's the only way that has worked for me. It's the only time I decide to quit is when I hate it.

I think of me as being a slave to the cigarette and it tells me when to smoke it and that I have to keep smoking it.

 

[jeff1979]

Practice makes perfect. I think it would be a fair estimate to say I attempted to quit 20 times, genuine attempts, before I finally kicked the habit. I did the patch, again.

3.5 months and going strong

Demonizing the ciggarettes, terrific idea, I basically just decided I hate the things, but that works to