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Fitness, Health & Nutrition
Special K Diet?
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<blockquote data-quote="angelica fernandes" data-source="post: 61069961" data-attributes="member: 312668"><p>A one-cup bowl of Kellogg's Special K cereal with half a cup of skim milk runs about 170 calories. Add an apple and you've got about 250 calories. This calorie reduction is what helps you to lose weight, and works no differently than any other diet. If you were to eat 170 to 250 calories of any food for two meals a day (with healthy snacks), you would see the same results. A Lean Cuisine or Healthy Choice microwave meal, for example, has about 170-300 calories, depending. Most of the time, a hot bowl of pasta is going to sound better for lunch than a cold bowl of cereal, and the result is the same.</p></blockquote><p></p>
[QUOTE="angelica fernandes, post: 61069961, member: 312668"] A one-cup bowl of Kellogg's Special K cereal with half a cup of skim milk runs about 170 calories. Add an apple and you've got about 250 calories. This calorie reduction is what helps you to lose weight, and works no differently than any other diet. If you were to eat 170 to 250 calories of any food for two meals a day (with healthy snacks), you would see the same results. A Lean Cuisine or Healthy Choice microwave meal, for example, has about 170-300 calories, depending. Most of the time, a hot bowl of pasta is going to sound better for lunch than a cold bowl of cereal, and the result is the same. [/QUOTE]
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