Hello, everyone! I would like to share something that has been very helpful to be during times of emotional upheaval. When I am angry, hurt, or upset with someone I write a letter just pouring out my heart. Really letting them have it! I get every bit of the venom out and onto the paper. Then, I go back, and "replace the lies with truth." I get my Bible, and go sentence by sentence and look up what God has to say about it. I mark out each sentence and write the verse above it. Then I pray for forgiveness and help and healing. For me, it has been such a blessing. It is much more productive than locking myself in the bathroom and crying, or telling someone off! lol! Maybe it can help someone else. Love, Christi