• The General Mental Health Forum is now a Read Only Forum. As we had two large areas making it difficult for many to find, we decided to combine the Mental Health & the Recovery sections of the forum into Mental Health & Recovery as a whole. Physical Health still remains as it's own area within the entire Recovery area.

    If you are having struggles, need support in a particular area that you aren't finding a specific recovery area forum, you may find the General Struggles forum a great place to post. Any any that is related to emotions, self-esteem, insomnia, anger, relationship dynamics due to mental health and recovery and other issues that don't fit better in another forum would be examples of topics that might go there.

    If you have spiritual issues related to a mental health and recovery issue, please use the Recovery Related Spiritual Advice forum. This forum is designed to be like Christian Advice, only for recovery type of issues. Recovery being like a family in many ways, allows us to support one another together. May you be blessed today and each day.

    Kristen.NewCreation and FreeinChrist

  • Starting today August 7th, 2024, in order to post in the Married Couples, Courting Couples, or Singles forums, you will not be allowed to post if you have your Marital status designated as private. Announcements will be made in the respective forums as well but please note that if yours is currently listed as Private, you will need to submit a ticket in the Support Area to have yours changed.

  • CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.

  • We hope the site problems here are now solved, however, if you still have any issues, please start a ticket in Contact Us

repeating phrases but being apathetic

Jump to latest Follow Reply
Status
Not open for further replies.
Sort by date Sort by votes
L

LittleOrphanAndy

Active Member
Jan 25, 2008
61
0
✟210.00
Faith
Protestant
Marital Status
Private
Politics
US-Democrat
one of my concerns is that sometimes a phrase especialy blasphemous or borderline blasphemous runs through my mind over and over again. somethings i just let it happen and either observe or am so tired that i am thoroughly apathetic to it .. then i wonder am i realy doing this or is it the mental illness or i wonder you know if this is mentall illness why am i not trying to counter it .. but regarding the phrases have you ever been just so tired you just let it happen or else it started happening and just let it be ?

I need to clarify that i am new at trying to effectively deal with this so i will ask for youre patience ..

Andy
 
B

Boxers1

Member
Jan 11, 2007
80
9
✟22,745.00
Faith
Christian
Marital Status
Married
Andy...I totally understand what you mean about being so totally tired from this disorder. And I think that is where you need to be to be able to start the therapy. And letting the thoughts happen and doing nothing about it is exactly what the therapy requires. This is really tough to do, but slowly over time it is the only way out. Your brain has to be retrained to stop reacting to the obsessions. You have to let it be until you brain can recognize that it can be ignored. I practice the therapy all the time and I need to often be encouraged not to give up when it seems too hard. Don't give up....EVERY time say "ok whatever" to the thoughts and then don't think about whether your anxious or apathetic...live with that uncertainty and in time the doubt will resolve itself.
Boxers1

LittleOrphanAndy said:
one of my concerns is that sometimes a phrase especialy blasphemous or borderline blasphemous runs through my mind over and over again. somethings i just let it happen and either observe or am so tired that i am thoroughly apathetic to it .. then i wonder am i realy doing this or is it the mental illness or i wonder you know if this is mentall illness why am i not trying to counter it .. but regarding the phrases have you ever been just so tired you just let it happen or else it started happening and just let it be ?

I need to clarify that i am new at trying to effectively deal with this so i will ask for youre patience ..

Andy
Click to expand...
 
  • Like
Reactions: 3girls2dogs
Upvote 0
Status
Not open for further replies.

Similar threads

tinysheeps
Numb , Tired and confused
Replies
7
Views
694
Obsessive Compulsive Disorder
misspertinent
misspertinent
H
Choosing Gratitude
Replies
0
Views
135
Daily Devotionals
hldude
H
B
I am comforted to know that there are others like me - Now, what about salvation?
Replies
5
Views
747
Obsessive Compulsive Disorder
JacquelineDeane55
JacquelineDeane55
Michie
An Evangelical Journey Home to the Catholic Church
Replies
0
Views
247
One Bread, One Body - Catholic
Michie
Michie
Christsfreeservant
But The Lord Helped Me
Replies
0
Views
213
Daily Devotionals
Christsfreeservant
Christsfreeservant
Top Bottom
Jump to latest Follow Reply
Jump to latest Follow Reply