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We all know the health benefits of spending time in nature. Whether we take walks around the block or head to a state park for the weekend, removing ourselves from the hustle and bustle is a boon to our mental stability.
However, people still spend considerably more time indoors than out. A recent study found that85 percent of a person’s life is spent inside. Our homes often add to our stress. For instance, many people report “technostress,” or the anxiety of being too closely connected to technology.
A way to counteract the stress of spending so much time indoors is by surrounding yourself with houseplants. Not only does interacting with plants improve mood, but it also boosts satisfaction and reduces stress.
Curious about the psychological and physiological health benefits of houseplants? Here are five studies that explain why houseplants add so much to your indoor space.
Houseplants improved mood during lockdown
Continued below.
Psychological Benefits of Keeping Indoor Plants in Your Home
However, people still spend considerably more time indoors than out. A recent study found that85 percent of a person’s life is spent inside. Our homes often add to our stress. For instance, many people report “technostress,” or the anxiety of being too closely connected to technology.
A way to counteract the stress of spending so much time indoors is by surrounding yourself with houseplants. Not only does interacting with plants improve mood, but it also boosts satisfaction and reduces stress.
Curious about the psychological and physiological health benefits of houseplants? Here are five studies that explain why houseplants add so much to your indoor space.
Houseplants improved mood during lockdown
Continued below.
Psychological Benefits of Keeping Indoor Plants in Your Home
