When you are pregnant you need the extra nutrients. Simply put baby gets what they need and mamma is left deficient. However if mamma starts out deficient in nutrients or vitamins than baby won't get them.
It is terribly important to take a b vitamin complex when pregnant and be sure that it includes folic acid. Folic Acid helps to prevent spina bifida.
Also, you will find that the vitamins are much more easily digested without the sick feeling if they are of good quality without anything artificial in them. Be sure to read ingredient labels.
Congratulations on your pregnancies!
It is terribly important to take a b vitamin complex when pregnant and be sure that it includes folic acid. Folic Acid helps to prevent spina bifida.
Also, you will find that the vitamins are much more easily digested without the sick feeling if they are of good quality without anything artificial in them. Be sure to read ingredient labels.
Congratulations on your pregnancies!
Upvote
0
) after about a month I was able to take them without gagging, and taking them at night helps too.