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Please pray for me

SkyWriting

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Please keep me in prayer because I'm finding myself sliding back into porn addiction. Please pray that Lord would help me be free and stay free. In Jesus name. Amen

The only way to replace old habits is to substitute them with habits that you do want. So list all the things you WANT to do, and substitute them in for ones you don't. And you only need to break a bad habit for 30 seconds a day. You can do ANTHING for 30 seconds. We ALL have the willpower for 30 seconds. Then "Breaking your habit" becomes a habit, with practice. Test out different "Breaking your habit" options. Take a walk, eat ice, exercise, read comic books, stare out the window.......test different "breaker patterns" and pick the ones that you enjoy the most. Keep the list very handy.
 
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