Hand all of your pain over to Jesus Christ our Saviour and to our Heavenly Mother Mary with complete trust in our Lord Jesus by making His Sign of The Cross, looking at His Holy Cross in illustrations within His Holy Mysteries - His Sorrowful Mysteries on the internet if you don't have these. Then, while thinking of Jesus and His pain and sufferings within His bitter Passion - His Bitter Passion was in part fulfilling God's Holy Scriptures, His Holy Word and suffering for 1. All mankind, all sinners, 2. His Religious and Priests, 3. The faithful and devout souls, 4. His separated Brethren, 5. The meek and humble and souls of little Children, 6. Those souls/people who do not believe in God as yet and those of whom do not know Jesus, 7. All of The Holy Souls in Purgatory, 8. The Lukewarm souls who have turned away from Jesus, 9. The souls/people who especially venerate and glorify Jesus/God and His Mercy and immerse yourself in Jesus' bitter Passion if only for a few moments thinking of Jesus' sufferings for us in order for Him to give us His Mercy, His Divine Mercy now in our lives here and eternally.
With complete trust, ask Jesus to heal you and thank Jesus from your heart for taking you out of pain. Call upon our Blessed Virgin Mother Mary and Her Loving Holy intercession at the same time with 3 Our Father's
Our Father who art in Heaven, Hallowed be Thy Name, Thy Kingdom come, Thy Will be done on earth, as it is in Heaven. Give us this day our daily bread and forgive us our trespasses, as we forgive those who trespass against us and lead us not into temptation but deliver us from evil, Amen x3
Hail Mary, Full of Grace, The Lord is with Thee, Blessed art Thou amongst women and Blessed is The Fruit of Thy Womb Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death, Amen x 3
The Glory Be - Glory be to The Father, and to The Son and to The Holy Spirit, as it was in the beginning, is now and ever shall be, world without end, Amen x 3
At the end keep saying many times during the day from your heart to Jesus,
Jesus, I trust in You.
O Blood and Water which gushed forth from The Heart of Jesus as a Fount of Mercy for us I trust in You x 3 times.