Be patient… just one day at a time. 2Cor 10:3-5 has helped me immensely. Reading the Bible, quoting scripture singing songs, getting distracted from your mind, keeping your hands busy. Getting a little water color set and painting what you feel. Do you get to have appts with a doctor or therapist once a week? Jesus loves you, just kinda sorta deal with it and try not to let it have its way. Better than just being overwhelmed. Take a little bit of control and do something for your good.
or, ok what’s happening now, what is your mind doing. What are you feeling? God is good there is a way for all of us. But if you could come out of that tight woven circle. It would help can you say anything…. It’s pain, to endure pain.