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please calm me down. something happened! please

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Kostilaks

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I was doing well. when suddenly ocd started giving me worries. I could not ignore them. compulsions etc. I was so frustrated that the ocd returned. that for a second, I was like so [bless and do not curse][bless and do not curse][bless and do not curse][bless and do not curse]ed off that some unwanted thoughts popped up in my mind. there were thoughts without my will about punishments and promises to God. but I did not want them. they just popped up. I was so frustrated with my ocd and instead of swear and bad words coming in my head, they came thoughts that I try to avoid. thoughts without my will about promises and punishments. I used the word "swears" to help you understand better.

for example, when you are [bless and do not curse][bless and do not curse][bless and do not curse][bless and do not curse]ed of with someone for a second you may think or yell stuff like swears. bad words.

well, the same thing happened in my head but they were not swears, they were thoughts without my will about punishments. I do not know why the appeared in my head. it was like I was so frustrated and they just appeared. I did not want them. but I worry now. I am not sure if they are valid maybe just because, due to frustration, I stopped controlling them. I am worrying again. it just happened in a second. I did not want to think these thoughts. I was so frustrated and they just appeared. please calm me down.
 
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