Hello guys and girls,
I have been searchign to find a nice book to guide me to exercise a little bit because I have become a couch potato lately, and I was wondering about Pilates. All I know is that it is created by a half german, half greek gymnast called Joseph Pilates and that it combines physical exercise with controlled breathing or somethign liek that, but it is very effective in becoming fit easily and quickly. It is definately very popular in the UK, but I worry that it may be related to yoga and eastern pagan practices. I have been searching around and from websites I found it seems it depends on the instructor. Some of them do combine yoga and pilates techniques as they come from a yoga background but others are "pure" pilates instructors and do not do that.
I would like to know what is the Orthodox opinion on this.
Thanks a lot,
Kind regads,
I have been searchign to find a nice book to guide me to exercise a little bit because I have become a couch potato lately, and I was wondering about Pilates. All I know is that it is created by a half german, half greek gymnast called Joseph Pilates and that it combines physical exercise with controlled breathing or somethign liek that, but it is very effective in becoming fit easily and quickly. It is definately very popular in the UK, but I worry that it may be related to yoga and eastern pagan practices. I have been searching around and from websites I found it seems it depends on the instructor. Some of them do combine yoga and pilates techniques as they come from a yoga background but others are "pure" pilates instructors and do not do that.
I would like to know what is the Orthodox opinion on this.
Thanks a lot,
Kind regads,