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Paranoia, how to handle "What if this happens"

JohnB445

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Being a victim of a crime, it really took a toll on me mentally. With OCD and Paranoia.

I am always overthinking things, "What if this happens?, What do I do?, How risky is this?"

Not now but in the past I was looking at legally obtaining a firearm, taking classes, martial arts (Which I have done as a hobby). Personally myself I do not have any interest in guns or shooting ranges. I would simply use them as a means of self-defense.

Now that I live in a better neighborhood, the crime rate is a lot different here, it is in fact more safer than the average American neighborhood even though this is near the Chicago area. I used to live in a neighborhood in the past that had bank robberies, shootings, and someone dead literally a mile where I live. I've personally heard gun shots, and can hear the bullet cutting through the air. This kind of environment growing up brought a lot of challenges to me psychologically.

Growing up I decided to go to the gym to get bigger, just to maybe lower the chances of being a target. And it worked.

It was actually this toxic environment which lead me to God, as not only was I looking for salvation for my soul, but salvation for my safety.

I still have those habits, of always looking behind me, both ways as I leave my house and walk to my car, double checking if the doors are locked, and getting really startled if I start hearing noises outside. I am trying to calm myself down.

Can I simply just trust in God to keep me safe? Or does it not work like that as in, whatever goes will go? like you could be swimming in a ocean, seemingly fine and then out of no where a shark attacks you?

I like to trust that God has everything under control, but honestly if something horrible were to happen and I did nothing to even cause it then I really don't know what I would think of it.
 

sandman

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It does not hurt to be aware of your surroundings and the environment you are in…To this day I always scan the area when whenever leaving an establishment and my house and before getting in or out my vehicle…I select specific seats in a restaurant and I have a general idea of the layout of most establishments I am in. Although it may sound like I am paranoid, I am not …it’s just old habits.

Growing up I lead a different life… in Chi-town no less…that was then

But I trust God to let me know what is going on and for protection. And He absolutely will keep you safe …just make sure you listen and follow through when He speaks.
 
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Sabertooth

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Being a victim of a crime, it really took a toll on me mentally. With OCD and Paranoia.
It sounds like there might be some PTSD, too.
  1. Are you being seen by a psychiatrist for the OCD & paranoia?
  2. Some churches are better than others in handling mental illness.
The Church & Mental Illness...
 
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SANTOSO

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Being a victim of a crime, it really took a toll on me mentally. With OCD and Paranoia.

I am always overthinking things, "What if this happens?, What do I do?, How risky is this?"

Not now but in the past I was looking at legally obtaining a firearm, taking classes, martial arts (Which I have done as a hobby). Personally myself I do not have any interest in guns or shooting ranges. I would simply use them as a means of self-defense.

Now that I live in a better neighborhood, the crime rate is a lot different here, it is in fact more safer than the average American neighborhood even though this is near the Chicago area. I used to live in a neighborhood in the past that had bank robberies, shootings, and someone dead literally a mile where I live. I've personally heard gun shots, and can hear the bullet cutting through the air. This kind of environment growing up brought a lot of challenges to me psychologically.

Growing up I decided to go to the gym to get bigger, just to maybe lower the chances of being a target. And it worked.

It was actually this toxic environment which lead me to God, as not only was I looking for salvation for my soul, but salvation for my safety.

I still have those habits, of always looking behind me, both ways as I leave my house and walk to my car, double checking if the doors are locked, and getting really startled if I start hearing noises outside. I am trying to calm myself down.

Can I simply just trust in God to keep me safe? Or does it not work like that as in, whatever goes will go? like you could be swimming in a ocean, seemingly fine and then out of no where a shark attacks you?

I like to trust that God has everything under control, but honestly if something horrible were to happen and I did nothing to even cause it then I really don't know what I would think of it.
Beloved one, practice abiding in peace of Christ.

How ? Ask the Lord to give you the strength to pray amidst fear. Beloved one, practice praying.

Lord Jesus Christ,
You want to impart Your peace to my heart. Fill my heart now with Your peace so that fear will find no room when it seeks to enter. Amen

Beloved one, you have to believe that the Lord will honor His words. He will honor all His promises. So commit yourself to Him, and your thoughts will be established.

To God the Father be thanksgiving through Christ. Amen
 
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Faithful777

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Peter was strong, and Jesus loved him , so stick up for some like Peter did, use all the strength training and confidence you built up for some purpose, at least some times, enough to feel well in the conscience, and to focus on others, takes less thought on ourselves.
 
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