I've taken to saying the Lord's prayer three times in a row to myself, out loud. It stems from three prayers. My first our father is penitent prayers, with prayer requests involved. My second Our Father is to praise the Lord, because Jesus asked us to. My third Our Father is an empathetic prayer. Praying for empathy and praying for those that I don't like or have previously sinned against me or others, even ones that have done terribly grievous deeds. I praise the Lord. This helps me and makes me happy. Perhaps you could try it. God bless